Sunday, 30 June 2013

About height increasing insoles

Im so annoyed with myself .. right for the past year iv been experimenting on different way to increase my height and if you believe stuff like wikihow then you are a fool!

If you look online to find out how to grow taller... like I did you might find yourself wasting hours of your time with hopeless I did.

Heel lifts! They have been around for quite sometime as heel lifts mind you used for helping correct leg length discrepancy's but it is only just been recently that a new use has been made for them for people lacking in confidence and self esteem because of their height now can wear heel lifts as height increasing insoles instead and will help them get taller. There are NO ways at all that are safe or even exist that will help you grow any taller than you already are after you have naturally stopped growing don't be fooled by other scammers on the internet telling you otherwise they are just wanting you to spend money on their dumb ebook courses that don't work. For real results height increasing insoles WILL 100% make you taller! There is no questioning. They are comfortable to wear with orthotics built into the insoles making them wearable all day long with no discomfort too... a pain free effortless and instant way to get taller why don't you see what i mean for yourself and grab a pair and try them? They are easy to put into any of your shoes you have already. When i got my pair of the height insoles i was instantly taller.. that may cause awkward questions with your friends wondering how on earth you suddenly got so tall.. (note that the height increase insoles are hidden) if you don't want people questioning you you are able to slowly increase your height with the stack you are given with them so over a couple weeks you can slowly add to your height as if you where growing taller naturally. Do you understand? Where to buy them now that the next question you may be wondering well a pair of height insoles are available for you at Nuovahealth.

Ahhh this articles grammar is all over the place.. sorry about that I am so tired............

Thanks for reading if you have any questions be sure to ask me below in the comments!

Saturday, 25 May 2013

Improving your running technique why you should!

Hello in this quick post i will be outlining a few reasons behind why you should improve your running technique. A reason why you should improve your running technique is that it helps you run faster and you will not get as fatigued as fast whilst running this is because a good running technique and stance helps to reduce strain on the knees, back and shoulders whilst also a good running technique means you should always be light on your feet reducing the chance of injury to your feet as well!
Running the wrong way can have serious implications and can be damaging not just to your legs but your whole body as well.

There are various articles that you can read to help you run the right way!

Friday, 17 May 2013

What you eat now effects your health in later life

"People who eat a balanced diet have a far less likely hood of developing heart disease and other problems"
This just shows that the importance of eating healthy is needed to live a longer life.
But did you know the food you ate as a child has a impact on your later life? It is true the foods you eat influence bone density and heart health among other things. For example osteoporosis is a disease that effects bones (often called brittle bone disease . People who where not deficient and had plenty of calcium and phosphorus and a diet that was not too acid as the body will take minerals from the bones to re-balance stomach acids have a far less risk of getting osteoporosis when they are older than those who did not.
That is just one of many examples.
But the moral of this post is to tell people that what you eat now and in earlier life does have a impact on later life... It is never too late to start eating more healthier though! Sooner you start eating more healthier the better!

Why you need orthotic insoles

There are plenty of reasons why you should buy some orthotics.

If you are a athlete or a runner did you know that you have a increased risk of getting plantar fasciitis? Well this fact is true because over use of the plantar fascia or stretching and pulling the plantar fascia are the most common causes of development. Plantar fasciitis can be annoying to say the least and it will mean you may find your self unable to run or even worse walk for quite some time whilst the plantar fascia heals. Orthotics help to prevent all of this. Even you do get it docotrs will prescribe you with some plantar fasciitis insoles to help with recovery and speed things up!

Well as we get older the plantar fascia will weaken the same as all parts of our body's do with age... to combat the strain gravity puts on the arch of the foot and in effect plantar fascia of which supports the arch of the foot insoles are worn!

This is just a reason why you should consider getting some!

Got anymore reasons? Post and share them in the comments below!

Wednesday, 15 May 2013

Running the right way allows you to run further!

The correct posture whilst running is very important.
Having the right posture and running technique is fundamental if you want to avoid running injuries and run fast and even longer! There are various articles online that cover running technique like this one that tells you how to run properly and what injury's can occur if you dont. plus I like this one too about proper form when running
However i will not in this article repeat what’s already been said in many other articles all over the internet instead I will just summarize the importance of good running technique and posture. Please visit the article above that I mentioned about how to run properly to find out .. Well just how you should be running.
Here is why you should run and have correct posture.
Incorrect posture creates strain and pressure on your shoulders and back which over time can cause weakening not only on your bones and muscles but also on your joints because you are unnaturally running in the way your body has not been designed too.
Having the right posture allows you to breathe more freely. It is important to breath properly to help circulate oxygen around your body to your cells. You cells needs oxygen to make energy. Starvation of oxygen can cause tiredness as a effect of the build up of lactic acid in your cells which can be painful and cause you to stop running.
Something else to take into consideration when you are jogging or running is the way your feet hit the ground hit the ground to harshly and you can damage your legs and feet in the process.
Having the best running technique also makes you run more efficiently which means less energy is wasted in pointless movement!
Hopefully this has been a warning to you reading this on why you should run properly and correct your posture. Running the right way enables you to run faster and you are less likely to get tired quickly as a result too! So there you have it a quick post on why you should run properly.

Sunday, 21 April 2013

Dont get plantar fasciitis get some orthotic insoles instead!

Plantar fasciitis can be a real pain in the foot quite literally, which symptoms such as heel spurs a bony calcium outgrowth along with foot pain it this is a problem that you don't want. Plantar fasciitis occurs when you  damage or even just inflame the plantar fascia. It is most common for athletes to get plantar fasciitis due to the increased risk of damage to the plantar fascia from excess running and use of there foot. It is important that when you do run that you stretch properly as all the muscles in your body are connected for example your calf muscles is connected to the plantar fascia so stretching your calf is important.
Not only do athletes suffer from this problem but also people who are overweight or obese the extra weight they carry will mean extra strain on the plantar fascia and arch of your foot. The plantar fascia support the foots arch and just like bridges with weight restrictions to much weight can cause them to collapse.

When ever you walk or even just standing you are putting pressure on the foot and plantar fascia that is why it is important to wear right fitting shoes and insoles to minimize the effects. Shoes that are too tight may cause inflammation due to the rubbing of the shoe on the plantar fascia. Shoes that are too big may also cause excess rubbing on the plantar fascia.

Many shoes just have flat insoles as shoe manufacturers try cut costs of making shoes. But a affordable pair of orthotic insoles can be placed into any of your chosen shoes instead. The orthotic insoles can provide arch support which will help to stop the collapsing of the arch and stop plantar fasciitis along with making walking far more comfortable.

Orthotic insoles can be bought for the sole purpose of sport in the form of sports and running insoles or you can buy some arch support insoles for everyday use. Orthotic insoles help to cushion and absorb harmful shocks from reaching your foot and causing damage. This is crucial if you want to avoid arthritis and other such problems in the future. Orthtoics support your foot and heel in the natural position that the foot should always be in! This is particularly important because over time tissues start to actually weaken due to ageing and thus there is a increased risk of injury this can be increased even more if your feet are always in a unsupported and unnatural position.

If you have any further questions regarding any of the information I have provided above please comment below and I shall try the best that I can to answer your questions of comments and as soon as possible. But dont just rely on my alone as there are still many other sites you are able to go on to find out more about PF including this one.

Tuesday, 19 March 2013

A quick note about orthotics

Orthotic insoles are used by "some" people... clever people actually. I say this as a matter of fact because they are doing something that is considered quite clever, they are actually helping to prevent foot pains and problems in one go and not only that they are doing something that will mean uncomfortable shoes are a thing of the past... quite literally swapping regular insoles for a pair of orthotics instead will mean you will never have to worry about the annoyance of foot pain, cramps or even plantar faciitis again.

Orthotic insoles are great whether you are going on long walks, running, hikes, camping trips, standing around for long periods or even just regular daily use they will work for you.

Whether you doing anyof the activitys above or not it is far better to wear them to not because orthotics often have arch supportive feature built in them which means instead of having flat insoles that do not support you instead the support that will hold your feet in there natural position instead..... which is actually a good way to stop a inflamed plantar fascia and so you wont get plantar faciitis as a result of this.