Sunday, 30 June 2013

About height increasing insoles

Im so annoyed with myself .. right for the past year iv been experimenting on different way to increase my height and if you believe stuff like wikihow then you are a fool!

If you look online to find out how to grow taller... like I did you might find yourself wasting hours of your time with hopeless I did.

Heel lifts! They have been around for quite sometime as heel lifts mind you used for helping correct leg length discrepancy's but it is only just been recently that a new use has been made for them for people lacking in confidence and self esteem because of their height now can wear heel lifts as height increasing insoles instead and will help them get taller. There are NO ways at all that are safe or even exist that will help you grow any taller than you already are after you have naturally stopped growing don't be fooled by other scammers on the internet telling you otherwise they are just wanting you to spend money on their dumb ebook courses that don't work. For real results height increasing insoles WILL 100% make you taller! There is no questioning. They are comfortable to wear with orthotics built into the insoles making them wearable all day long with no discomfort too... a pain free effortless and instant way to get taller why don't you see what i mean for yourself and grab a pair and try them? They are easy to put into any of your shoes you have already. When i got my pair of the height insoles i was instantly taller.. that may cause awkward questions with your friends wondering how on earth you suddenly got so tall.. (note that the height increase insoles are hidden) if you don't want people questioning you you are able to slowly increase your height with the stack you are given with them so over a couple weeks you can slowly add to your height as if you where growing taller naturally. Do you understand? Where to buy them now that the next question you may be wondering well a pair of height insoles are available for you at Nuovahealth.

Ahhh this articles grammar is all over the place.. sorry about that I am so tired............

Thanks for reading if you have any questions be sure to ask me below in the comments!

Saturday, 25 May 2013

Improving your running technique why you should!

Hello in this quick post i will be outlining a few reasons behind why you should improve your running technique. A reason why you should improve your running technique is that it helps you run faster and you will not get as fatigued as fast whilst running this is because a good running technique and stance helps to reduce strain on the knees, back and shoulders whilst also a good running technique means you should always be light on your feet reducing the chance of injury to your feet as well!
Running the wrong way can have serious implications and can be damaging not just to your legs but your whole body as well.

There are various articles that you can read to help you run the right way!

Friday, 17 May 2013

What you eat now effects your health in later life

"People who eat a balanced diet have a far less likely hood of developing heart disease and other problems"
This just shows that the importance of eating healthy is needed to live a longer life.
But did you know the food you ate as a child has a impact on your later life? It is true the foods you eat influence bone density and heart health among other things. For example osteoporosis is a disease that effects bones (often called brittle bone disease . People who where not deficient and had plenty of calcium and phosphorus and a diet that was not too acid as the body will take minerals from the bones to re-balance stomach acids have a far less risk of getting osteoporosis when they are older than those who did not.
That is just one of many examples.
But the moral of this post is to tell people that what you eat now and in earlier life does have a impact on later life... It is never too late to start eating more healthier though! Sooner you start eating more healthier the better!

Why you need orthotic insoles

There are plenty of reasons why you should buy some orthotics.

If you are a athlete or a runner did you know that you have a increased risk of getting plantar fasciitis? Well this fact is true because over use of the plantar fascia or stretching and pulling the plantar fascia are the most common causes of development. Plantar fasciitis can be annoying to say the least and it will mean you may find your self unable to run or even worse walk for quite some time whilst the plantar fascia heals. Orthotics help to prevent all of this. Even you do get it docotrs will prescribe you with some plantar fasciitis insoles to help with recovery and speed things up!

Well as we get older the plantar fascia will weaken the same as all parts of our body's do with age... to combat the strain gravity puts on the arch of the foot and in effect plantar fascia of which supports the arch of the foot insoles are worn!

This is just a reason why you should consider getting some!

Got anymore reasons? Post and share them in the comments below!

Wednesday, 15 May 2013

Running the right way allows you to run further!

The correct posture whilst running is very important.
Having the right posture and running technique is fundamental if you want to avoid running injuries and run fast and even longer! There are various articles online that cover running technique like this one that tells you how to run properly and what injury's can occur if you dont. plus I like this one too about proper form when running
However i will not in this article repeat what’s already been said in many other articles all over the internet instead I will just summarize the importance of good running technique and posture. Please visit the article above that I mentioned about how to run properly to find out .. Well just how you should be running.
Here is why you should run and have correct posture.
Incorrect posture creates strain and pressure on your shoulders and back which over time can cause weakening not only on your bones and muscles but also on your joints because you are unnaturally running in the way your body has not been designed too.
Having the right posture allows you to breathe more freely. It is important to breath properly to help circulate oxygen around your body to your cells. You cells needs oxygen to make energy. Starvation of oxygen can cause tiredness as a effect of the build up of lactic acid in your cells which can be painful and cause you to stop running.
Something else to take into consideration when you are jogging or running is the way your feet hit the ground hit the ground to harshly and you can damage your legs and feet in the process.
Having the best running technique also makes you run more efficiently which means less energy is wasted in pointless movement!
Hopefully this has been a warning to you reading this on why you should run properly and correct your posture. Running the right way enables you to run faster and you are less likely to get tired quickly as a result too! So there you have it a quick post on why you should run properly.

Sunday, 21 April 2013

Dont get plantar fasciitis get some orthotic insoles instead!

Plantar fasciitis can be a real pain in the foot quite literally, which symptoms such as heel spurs a bony calcium outgrowth along with foot pain it this is a problem that you don't want. Plantar fasciitis occurs when you  damage or even just inflame the plantar fascia. It is most common for athletes to get plantar fasciitis due to the increased risk of damage to the plantar fascia from excess running and use of there foot. It is important that when you do run that you stretch properly as all the muscles in your body are connected for example your calf muscles is connected to the plantar fascia so stretching your calf is important.
Not only do athletes suffer from this problem but also people who are overweight or obese the extra weight they carry will mean extra strain on the plantar fascia and arch of your foot. The plantar fascia support the foots arch and just like bridges with weight restrictions to much weight can cause them to collapse.

When ever you walk or even just standing you are putting pressure on the foot and plantar fascia that is why it is important to wear right fitting shoes and insoles to minimize the effects. Shoes that are too tight may cause inflammation due to the rubbing of the shoe on the plantar fascia. Shoes that are too big may also cause excess rubbing on the plantar fascia.

Many shoes just have flat insoles as shoe manufacturers try cut costs of making shoes. But a affordable pair of orthotic insoles can be placed into any of your chosen shoes instead. The orthotic insoles can provide arch support which will help to stop the collapsing of the arch and stop plantar fasciitis along with making walking far more comfortable.

Orthotic insoles can be bought for the sole purpose of sport in the form of sports and running insoles or you can buy some arch support insoles for everyday use. Orthotic insoles help to cushion and absorb harmful shocks from reaching your foot and causing damage. This is crucial if you want to avoid arthritis and other such problems in the future. Orthtoics support your foot and heel in the natural position that the foot should always be in! This is particularly important because over time tissues start to actually weaken due to ageing and thus there is a increased risk of injury this can be increased even more if your feet are always in a unsupported and unnatural position.

If you have any further questions regarding any of the information I have provided above please comment below and I shall try the best that I can to answer your questions of comments and as soon as possible. But dont just rely on my alone as there are still many other sites you are able to go on to find out more about PF including this one.

Tuesday, 19 March 2013

A quick note about orthotics

Orthotic insoles are used by "some" people... clever people actually. I say this as a matter of fact because they are doing something that is considered quite clever, they are actually helping to prevent foot pains and problems in one go and not only that they are doing something that will mean uncomfortable shoes are a thing of the past... quite literally swapping regular insoles for a pair of orthotics instead will mean you will never have to worry about the annoyance of foot pain, cramps or even plantar faciitis again.

Orthotic insoles are great whether you are going on long walks, running, hikes, camping trips, standing around for long periods or even just regular daily use they will work for you.

Whether you doing anyof the activitys above or not it is far better to wear them to not because orthotics often have arch supportive feature built in them which means instead of having flat insoles that do not support you instead the support that will hold your feet in there natural position instead..... which is actually a good way to stop a inflamed plantar fascia and so you wont get plantar faciitis as a result of this.

Monday, 11 March 2013

Pinholes glasses how to improve eye sight easily

Pin holes glasses are something that is gaining popularity, these clever inventions have been created with the aim of improving the person who is wearing the pinholes glasses eyesight. They are quite simple they are glasses that have been designed with special pinholes in them that can be worn for only a couple of minutes each day and will help to strengthen your eyesight.

The three ways you can grow taller... made simple.

There are lots of different information on the internet, well to be honest most of the information regarding growing taller is either fake, or very hard to find. Partly because much of Google is taken over by people trying to sell you e-books. Do not believe these people trying to sell you a book, they are not professionals all they care about is trying to sell you a e-book which will make them money.
Why pay for a expensive e-book when good information is already out there on the internet for free like on truth about growing

Here I will be discussing the real truth about growing taller, and how you can grow taller using these three methods which are diet, height exercises and also shoe lifts. I will also be talking about why you should avoid buying unhelpful and expensive ebooks from the internet.

So you wish to gain height do you? When I first started out trying to increase my height, I searched high and low (no pun intended) to find a solution and in this article I am going to outline the three major ways you can do and also wear to help you grow taller.
These methods don't require you to buy a e-book, bare that in mind as all they require is a little effort, or if you choose to buy some shoe lifts a little bit of money, that's just about all you need.
Okay let me begin by telling you the three major ways for you to get taller. Put simply they are, diet, exercise and shoe lifts. The first two diet and exercise are pretty obvious really but if you don't already know these two are crucial whilst you are still growing naturally, diet is fundamental for growth as you need to fuel your growth with something... Stretching height exercises can be done at any age to help you increase your height even if you have stopped growing something diet cannot do. Stretching exercises mainly work by improving your overall posture and also decompressing your spine with can be compressed by gravity (this is why you are taller while you sleep than you are in the day time). Stretching exercises also will strengthen the muscles around your spine meaning gravity will also have less of a impact on you as you will be able to support yourself better. Most stretching exercises can be done within a couple minutes and can be easily incorporated into your day to day life.
A thing to note though with stretching exercises is that they may take along time for you to start seeing results.
Okay onto the final method to help you grow taller, you maybe wondering what shoe lifts (heel lifts, height increasing insoles) are and that's why i am here, I will tell you. Shoe lifts are insoles that you place in your shoes to give you unnoticeable but taller heels. I say unnoticeable because unlike high heels or even elevator shoes which people can see have quite tall heels these height increasing insoles are practically hidden away and invisible.
Plus unlike high heels they are far more comfortable to wear and your not stuck with one pair of shoes to wear that will give you a height boost because they have built in arch supports! Shoe lifts are actually a way in which the Hollywood stars use to appear taller. That's right stars aren't always as they appear to be.
Shoe lifts are a fast and practical solution that will give you a instant height boost and costs around £10 per pair of insoles (which may I just add is quite a bit cheaper than a e-book is).
If you are now worrying about "what if people start questioning me on how i grew 3 inches taller overnight?" then that can be easily solved, most of these height insoles have a adjustable feature which you can slowly add height to your heels on the shoe lifts over time which may trick people into thinking your growing taller naturally. Clever! These insoles can be worn by both men and women!
Anyway thought you should know about these three very different approaches to grow taller.
Remember these are the only real working ways any other ways could be just fake, and also remember if you have any questions or before you start any exercise regime please first go see a doctor and get there advise as well.
On a side not I chose to leave out surgery as a option to increase height as I find that this can be quite risky and should only be done if a doctor suggests you need it.

Anyway if you want real advise on ways to grow taller then there is one website where you will be able read about ways to appear or grow taller for more practical and easy solutions.

Sunday, 10 March 2013

Why shoe lifts are better than elevator shoes

Here are a list of reasons what makes shoe lifts better than elevator shoes. Please comment if you can think for an more and want them added:

Shoe lifts are cheaper (much) than elevator shoes that can go into hundreds of dollars for a pair.
Shoe lifts are interchangeable but elevator shoes are not. meaning your stuck with the one pair of shoes that increase your height.
With a pair of shoe lifts you can actually adjust the height to what you want plus you can use this to trick people into thinking your growing naturally... with elevator shoes you cannot.
With most elevator shoes people can notice that you are wearing shoes with a taller heel than normal but shoe lifts are totally invisible.
Shoe lifts are made out of shock absorbing materials which is important to prevent foot pain.. elevator shoes are just like regular shoes but just built up.

There you have it a few reasons why you should choose to buy shoe lifts over a pair of elevator shoes any day.

How to grow taller

There are lots of different ways you may want to try to help you grow taller. The fundamental ways are:

  • Height exercise
  • diet
  • Shoe lifts

In this post i will be explianing all three of these ways to help you grow or appear taller.

Height exercise

For height exercises to work you will need to do them on a regular basis, or else you may in fact find that your height may go back to how it was. This is because height exercises work by improving your posture and also decompressing your spine.
Good posture and strong muscles around your spine are needed to ensure you can fight against gravity that is constantly pushing down on you (this is the reason why you are taller when you sleep than you are during the day)


Healthy balanced diet is needed to ensure you are able to fuel your growth and cells with the right amount of nutrients. Malnutrition has been linked to stunted growth.

Shoe lifts

You may be wondering what are shoe lifts, well let me tell you! Shoe lifts are like insoles, Well they make you taller anyway. How this even possible i hear you ask, well put simply these height increasing insoles give you taller heels. Who would of thought that you could swap months of hard work trying to gain height with exercise for a pair of height increasing insoles.
Save a lot of time with these...

There are plenty of website online that sells shoe lifts so you will never have a lack of choice when picking some.

You can read more about shoe lifts here in one of my previous posts

Gain the height you want with shoe lifts

Shoe lifts are a practical solution to growing (or appearing to grow tall), Simple, easy to use and affordable to buy online shoe lifts are for anyone wanting to appear taller... whether for general day to day use... if you are going for a important job interview and want to look as though you have authority  to impress people and to get a better first impression.

Shoe (heel) lifts will maximize your height through giving you taller heels which you can even adjust in height. Easily placed within any of your current shoes a pair of height increasing insoles have many different purposes from enhancing your height, improving height or simple making walking in uncomfortable shoes more comfy with there built in arch support and tapered orthotic design.

To enhance there image and height many famous stars that you see on TV will use shoe lifts to appear taller, but who would guess because they are hidden away in their shoes they can get away with it and the general public are non the wiser.

So if you buy some shoe lifts you can be rest assured that nobody will know you are wearing these height increasing insoles.not unless you tell them that is.

You may ask the question wont people guess though if i all of a sudden grow a couple inches taller over night. Well that can easily solved with the adjustable feature on the insoles whereby you are able to slowly increase your height by adding more and more stacks to the shoe lifts over time, making it almost impossible to tell that your not just growing taller naturally rather than wearing these insoles.

Built to last.

Most shoe lifts are built to last, made from highly resistant to shock materials such as rubber, foam and even silicone gel these insoles will even absorb shock that could may in fact damage your feet whilst you walk. But thanks to the design of the shoe lifts your heel and foot will be protected, so you don't need to worry about developing painful conditions like plantar faciitis or any other problems because your feet will be safe whilst wearing a pair of these shoe lifts in your shoes... This also means you can wear them for all day long without discomfort, something that is impossible in regular insoles because regular insoles are often flat and don't not offer the right support or comfort that you need.

Shoe lifts are a time saver

If you search on Google for was to grow taller you may find people who are just trying to sell you online books or programs to help you get taller....(usually these people are given money to help promote the books they may not have even used the programs themselves just writing about it for money they dont care one bit!) These programs may not even work for you because height is influenced by genetics. Also results through height exercises may take months or even years or hard work, dedication and time. But with shoe lifts height gain is instant with zero effort. How cool is that?

Plus remember just reading a book wont help! And some of these books that are meant to help you grow taller can be very expensive... Shoe lifts are not expensive at all you can buy some of these insoles online for less than £10!!

But if you are set on trying to increase your height through exercise then why not combine using exercises to help you increase your height and wearing shoe lifts you will be even taller then.

Shoe lifts are a height increase solution anyone can wear at an age, whether you are a teenager and still growing or in your twenty's or thirty's... and so on....

I highly recommend buying a pair and seeing the result for yourself! It really is noticeable height increase that doesn't take months to show but as soon as you place them inside your shoes.

If you have any questions concerning the following:

  • shoe lifts
  • how to grow taller
  • or anything else we talk about here like those scamming book sellers...

Then please comment below and i will answer all your questions. Or if you have bought some shoe lifts for your self you can post your feedback below and tell us if they helped you or not, we are always happy to hear from you.

Oh and lastly fi you are wanting to buy some for yourself then heres a link:
Look I did all the hard work for you!!!!
Where to buy shoe lifts


Welcome to jhbootcamp
Welcome to my blog... Yes i know i have already made some posts and this is a bit late... but i thought i would just welcome you all to my new blog!

Height increasing insoles (shoe lifts) for men

Women can always wear high heels if they are wanting to be a little taller or quite abit. But what can men wear to appear taller? Well men cant really wear high heels but did you know that there is a alternative that men can wear and that no one what so ever will suspect? This alternative is called shoe lifts. Shoe lifts can give men the much needed boost in height they need for life.

I will post more on these height increasing insoles soon so stayed tuned for more information on these insoles.

Thursday, 7 March 2013

whre to buy Heel pads for plantar faciitis online

Where to buy some heel pads for plantar faciitis?

Well the best place to look for some is on with a wide range of heel pads specially designed for people who are suffering from plantar facittis you cant go wrong. Based in england that website ships insoles and heel pads across the world, at a affordable price.
Why not click the link below to go to the product page of just one of the many heel pads available at NuovaHealth

heel pads for plantar faciitis

With these heel pads you will be able to ease the pain and symptoms that are caused by plantar faciitis quickly and easily, all you do is slip them into any of your existing shoes, they are unnoticeable so wont compromise the style of your shoes and are also light weight making walking in them easy.

Sports insoles avoid and ease foot pain

It is important in most if not all sports that when you are running your feet stay comfortable and supported that's why regular insoles just wont do in sport. hence why sport insoles where created. Specially designed running insoles are meant for people who want to do a lot of physical and use there feet a lot and want to avoid foot pain or discomfort or even damage that could stop a persons sporting career all together. If you just use regular insoles that are flat and do not provide any support such as arch support you may find that you may get problems such as plantar faciitis or even tarsal tunnel syndrome, GOOD REASON WHY YOU SHOULD BUY SOME RUNNING OR SPORTS INSOLES.

Dont let something as stupid as the wrong pair of insoles be the cause of a sporting injury that stops you. They dont even cost that much for a pair of arch supporting orthotic insoles...

The insoles weigh the same as regular ones so its not like you will be weighed down.

You can even use them for day to day use as well.