Saturday, 25 May 2013

Improving your running technique why you should!

Hello in this quick post i will be outlining a few reasons behind why you should improve your running technique. A reason why you should improve your running technique is that it helps you run faster and you will not get as fatigued as fast whilst running this is because a good running technique and stance helps to reduce strain on the knees, back and shoulders whilst also a good running technique means you should always be light on your feet reducing the chance of injury to your feet as well!
Running the wrong way can have serious implications and can be damaging not just to your legs but your whole body as well.

There are various articles that you can read to help you run the right way!

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